My coworker next to me was just singing this..so it is stuck in my brain now. Things have felt so busy for me lately. I look around and see nothing to keep me that occupied; except a cat who is nearly 15 that is fussy about only drinking from the toilet. I'm not working two jobs and I don't have four kids to handle. The only new item in my list of duties is the introduction of the South Beach Diet into my world. After having a pity party for myself for a few weeks about the challenges I will face getting pregnant and how hard it is to lose weight; I decided to do something about it. South Beach is the best way of life for my particular body. I have insulin resistance which makes the way my body processes sugars to be a challenge. So if I choose lower glycemic foods (the way the body coverts calories into sugar) the better chance I have to lose weight.
I am happy to say that I am down 11 pounds since the first of the year. I have roughly 9 pounds left until I reach my mini goal....to lose the 20 pounds that I have gained since I met Kent. This weight gain was truly about me losing sight of what I need to continually do---pay attention to calories/sugar, limit wine/alcohol and exercise daily. I feel like I have had so little time lately to do anything except make all of these crazy recipes to follow this plan. Next week I am limiting my TV to one hour per day, which will give me more time to spend at the gym. We have also been busy with taxes, choosing a life insurance policy, preparing for Italy and life in general.
In general things are going well. Last week-end I was pretty pissy (bitchy) after it looked like I had gained 1/2 a pound, even though I was perfect with my food. Man I hate that scale somedays. There is nothing in this world that can set my mood quicker than the scale. I am weighing myself every 5 days to help stay focused and grounded. I get nervous when I step on the scale, but somehow I need to remember that I am doing well and I will continue to do well. I have given up wine, sugar and bread until we reach Italy. This is not a huge sacrifice...but boy would I love a giant piece of rosemary bread and a fabulous glass of Oregon Pinot Noir. Instead I will rejoice with my Crystal Light and salad!
1 comments:
I can't think of that tune. Hmmmm....
congrats on your diligence and results. You are awesome.
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